Find Your EQ in Ghana
A 3-day immersive experience pairing the precision of Pilates with the depth of true spa — designed for people who want both restoration and intelligent movement.
Body in Equilibrium | Ghana
This retreat is for people who believe that wellness is conversations that become community and a lifestyle of care through simple practices. Whether you're deepening a long practice or simply wanting to be in a room full of people who think the way you do about well-being, this is that room.
The intersection of self-care and discipline.
This retreat offers class sessions and spa moments. Discipline should be rewarded.
A framework, not a sampler.
The RSM pillars underlie each session for an intentional framework that nurtures your EQ.
Get the best tools for your EQ.
Get the tools to aid your individual journey. Your life isn’t copy-paste; your products shouldn’t be either.
Small by design.
Spots are intentionally limited to foster a community of movers and leaders who want to share simple practices for living intentionally.
Centering culture
From the menu to the spa products, the experience is rooted in what Ghana grows, weaves, and knows about wellness.
Keep the momentum.
Leave with an action plan, a members forum, and a 1:1 coaching call to keep the momentum after you go home.
Your Hosts
A Rare Coaching Experience
Kerry's RSM programming is rooted in a lifetime of moving and shaking as a dancer, athlete, coach, and entrepreneurial leader. She has been a Pilates instructor and yoga teacher for over 20 years, and is a NASM-certified trainer. The journey has taught her the importance of structure and adaptability. Functional biomechanics, nervous system regulation, and multimodal programming are signatures of her style.
Body EQ retreat hosts share a philosophy of well-being and the healing power of movement. Each host has deep knowledge of their discipline(s), and complements our mission of guiding clients toward the best version of themselves. Body EQ retreats are collaborations that don't exist anywhere else.
Beyond The Retreat
The work doesn't stop on Day Three.
Most retreats offer a chance at a respite and reset, but they rarely offer support for change after the gathering ends. Then, within two weeks, the momentum is gone. Life fills up the space and the insights fade. We built the Body in EQ 90-day action plan to keep your body and mind in the work long after you've gone home.
Your 90-Day Action Plan
A structured movement and practice framework built from what your body showed us over four days.
Accountability Architecture
Check-in prompts, progress markers, and a member forum to sustain momentum when motivation isn't enough.
1:1 Coaching Call
A private session to assess your progress, troubleshoot what's not landing, and refine your next 30 days.