Find Your EQ in Italy
A 4-day somatic experience for people who want tools to discover their unique EQ. The retreat offers space for exploration through considered movement, quiet reflection, and community activation.
Body in Equilibrium | Italy
This retreat is for people who believe that wellness is conversations that become community and a lifestyle of care through simple practices. Whether you're deepening a long practice or simply wanting to be in a room full of people who think the way you do about well-being, this is that room.
Distinct coaching styles. Shared philosophy.
Two coaches with distinct yet complementary lineage, and a combined 45 years of experience guiding clients, is a rare combination.
A framework, not a sampler.
This is a framework to help you cultivate your unique EQ. The RSM pillars underlie each day, so each session prepares your body for the next.
Get the best tools for your journey.
Get the tools to aid your individual journey. Your life isn’t copy-paste; your resources shouldn’t be either.
Small by design.
Spots are intentionally limited to intentionally grow a community of movers and leaders. We want to build relationships in support of equilibrium beyond ourselves.
Centering Culture
Most retreats end with a class. This one ends with a fireside conversation to reflect on the shared experience and get energized for what comes next.
The work continues
A 90-day action plan and 1:1 coaching call ensure the momentum stays alive long after you've gone home. Plus access to the Body EQ members forum where the conversations started in the retreat will continue.
Your Hosts
A Rare Coaching Experience
Two distinct coaching styles, a shared lineage, and the philosophy that movement heals. We bring different but deeply complementary bodies of work to the mission of guiding clients toward the best version of themselves — a combination that doesn't exist anywhere else.
Kerry's RSM programming is rooted in functional biomechanics, nervous system regulation, and multimodal programming. She has spent most of her life immersed in communities for movement and wellbeing, and brings her experiences and networks to create the Body EQ for a better lived experience.
Roberta has a wonderful lived experience to coach from. Her practice carries the Classical Pilates tradition from her lineage, enhanced by experience as a vocal coach, decades of meditation and yoga, and teacher training across three continents. Whether she's guiding you through the classical repertoire or leading you through the streets of a new city, her presence is generous, exacting, and quietly transformative.
Beyond The Retreat
The work doesn't stop on Day Four.
Most retreats offer a chance at a respite and reset, but they rarely offer support for change after the gathering ends. Then, within two weeks, the momentum is gone. Life fills up the space and the insights fade. We built the Body in EQ 90-day action plan to keep your body and mind in the work long after you've gone home.
Your 90-Day Action Plan
A structured movement and practice framework built from what your body showed us over four days.
Accountability Architecture
Check-in prompts, progress markers, and a practice structure designed to sustain momentum when motivation isn't enough.
1:1 Coaching Call
A private session to assess your progress, troubleshoot what's not landing, and refine your next 30 days.